Grab the Self-Discovery Workbook For Teens
Full of tools your teen needs to better understand themselves and build confidence in who they are.
What You Get
This workbook has been designed to guide your teenager through a process of self-discovery and help them gain an understanding of themselves, what they like and don't like, and how to express how they feel.
Easy to Follow & Work At Your Own Pace
A Mix of Prompts, Exercises & Tips
7 Sections + Bonus Journal Prompts
Repudiandae
The Workbook Sections
The Self-Discovery Workbook For Teens contains practical exercises and insights to help you better understand yourself and build confidence in who you are.
Setting Boundaries
Learn the importance of boundaries in relationships.
Your Emotions
Discover how to identify and express your feelings.
Positive Relationships
Find out how to develop relationships & connections that uplift you.
Identify Stressors
Recognise what triggers stress and develop coping strategies.
Know Your Worth
Work to improve self-esteem and self-acceptance.
Strengths & Weaknesses
Discover what makes you unique and how to develop weaker areas.
Success Goals
Imagine your future and start to set achievable targets!
Extra Journal Prompts
At the back of the workbook there are extra journal prompts & note pages.
Three Versions
To try and make your life easier, I've included three versions of your product. This will help you print the workbook or fill it in on a device.
US Letter Version
The pages in this version are 8.5x11 inches (standard US Letter paper size)
A4 Version
The pages in this version are 8.27x11.69 inches (standard A4 paper size)
Fillable Version
If you don't want to print your workbook, you can fill it in on a computer or a device with a PDF reader (like Adobe). Just open it up, click on the boxes, and start typing. Don't forget to save as you go.
FAQs
Here are a few answers to frequently asked questions. If you have any other questions, feel free to contact me anytime.
- Can I sell this product to others?No, all The Happy Journals products are for your own personal use only. All Rights Reserved. No part of this workbook may be modified or altered in any form without the author's express written, dated and signed permission.
- How do I get the product?Directly after purchase, you will be given a link to a PDF file that houses all the download links for all product versions. You can save the PDF file for future reference to download the product later (or again).
- Who created this product.Fran Whitaker of The Happy Journals.
Dr Fran Whitaker is the chief of everything at The Happy Journals. She is a former World Champion swimmer, Paralympic Medalist, Coach, and motivational speaker.
With a background in personal development and motivation, she is determined to help people make small mindset tweaks to build lives they love.
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